{"id":2515,"date":"2026-08-05T05:35:52","date_gmt":"2026-08-05T05:35:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"como-el-yoga-puede-ayudar-a-mejorar-el-sueno","status":"publish","type":"post","link":"https:\/\/www.funerariaenzaragoza.es\/memorial\/?p=2515","title":{"rendered":"C\u00f3mo el yoga puede ayudar a mejorar el sue\u00f1o"},"content":{"rendered":"

El dilema nocturno<\/h2>\n

Insomnio cr\u00f3nico.
Cada noche, la mente rebota como una pelota en una pared rugosa. El reloj avanza, la respiraci\u00f3n se vuelve un susurro, y el sue\u00f1o se escapa.
Por cierto, la falta de sue\u00f1o no es solo cansancio, es una bomba de tiempo para la salud. <\/p>\n

\u00bfPor qu\u00e9 el yoga funciona?<\/h2>\n

Mira: el yoga regula el sistema nervioso parasimp\u00e1tico, esa zona del cuerpo que apaga la alarma interna.
Al enfocar la atenci\u00f3n en la respiraci\u00f3n, se baja el nivel de cortisol, la hormona del estr\u00e9s.
Adem\u00e1s, la pr\u00e1ctica constante fortalece la conexi\u00f3n mente\u2011cuerpo, creando una autopista directa hacia la relajaci\u00f3n profunda. <\/p>\n

Posturas que inducen sue\u00f1o<\/h2>\n

Postura del ni\u00f1o.
Simple, reconfortante, como un abrazo que envuelve la columna.
Savasana, la posici\u00f3n de la muerte viva, donde el cuerpo se vuelve agua y la mente se disuelve.
Estiramiento de la columna en posici\u00f3n supina, permite que la gravedad haga su trabajo de drenaje de tensiones. <\/p>\n

Rutina pr\u00e1ctica<\/h2>\n

Empieza con respiraciones profundas, 5 inhalaciones, 5 exhalaciones.
Luego, transita a la postura del ni\u00f1o durante dos minutos, manteniendo la cabeza entre los brazos.
Sigue con un suave saludo al sol, pero sin prisa, como si cada movimiento fuera una ola que se desvanece.
Culmina con Savasana, 7 minutos, dejando que el cuerpo se hunda en la alfombra como arena bajo la luna.
Aqu\u00ed tienes un recurso \u00fatil: bettenishoy.com<\/a>, para gu\u00edas paso a paso. <\/p>\n

Consejo final<\/h2>\n

Apaga la luz azul, pon m\u00fasica ambiental, y practica la postura del ni\u00f1o antes de acostarte. <\/p>\n","protected":false},"excerpt":{"rendered":"

El dilema nocturno Insomnio cr\u00f3nico. Cada noche, la mente rebota como una pelota en una pared rugosa. El reloj avanza, la respiraci\u00f3n se vuelve un susurro, y el sue\u00f1o se escapa. Por cierto, la falta de sue\u00f1o no es solo cansancio, es una bomba de tiempo para la salud. \u00bfPor qu\u00e9 el yoga funciona? Mira: […]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-2515","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2515"}],"version-history":[{"count":0,"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=\/wp\/v2\/posts\/2515\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.funerariaenzaragoza.es\/memorial\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}